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Rest & Recovery is Crucial for Peak Performance

When it comes to sports for young athletes and active adults, the emphasis often is placed on practice and workouts. And rightfully so. But two things that play just as much of a role in nailing that game-winning shot or making a highlight-reel save are rest and recovery. Check out the link below for some tips guidelines to follow.

https://community.sportsengine.com/news_article/show/1073074?fbclid=IwAR3WtQ21cHhfgmTcx3C9vs-BoKmmXxjmz8ntlw5upSJdxHBZ_F3vovR_X6A


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